Gabriela Hojgrová Narozena 6.2.2008 15:08 v Ostravě Porubě

dětí jako smetí :-)

dovolená 1.část24.02.2010 21:50, mamka Pavla

jen něco málo :-)
dětí jako smetí :-) 
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kamarád Těpa
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takhle hlídají strejdové :-) 
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8.7.2013 0:29
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  • 24.2.2017 7:11
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    Solid Advice On How To Get Rid Of Sleep Apnea

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    If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.

    Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.

    Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.

    If you tend to snore a lot and have difficulties staying asleep, you should go see your doctor right away. You might have a condition known as sleep apnea: find an effective treatment so you can get enough sleep and go through your daily activities without being held back by your health problem.

    If you think that you may have sleep apnea, set up a video of yourself as you sleep. Just be sure that the video recorder has sound capability. When you wake up, look at the video, and if it seems like something other than snoring is going on, it may be time to go to the doctor.

    Weight loss can be a big help for those that suffer from sleep apnea. The condition is common in overweight patients that have larger neck circumferences. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.

    The most important aspect of dealing with sleep apnea is understanding exactly what it is. Unlike simple snoring, it is when a sleeper stop's breathing for a short period of time while he is sleeping. If your sleep partner tells you that sometimes you stop breathing, there is a good chance you have apnea.

    People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.

    Learning more about sleep apnea is important because knowledge can help put your mind at ease. Take the information you have learned in this article and talk to your doctor about it. He or she can then better help you more easily when you know more about this disorder yourself.


    17.1.2017 11:39
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    Some Elementary Advice To Effectively Defeat Panic Attacks

    Some Elementary Advice To Effectively Defeat Panic Attacks

    Did you know that people with higher than normal intelligence are prone to panic attacks? If you experience these attacks, hopefully this knowledge along with the other helpful tips in this article will assist you with finding peace of mind in trying to deal with your situation.

    1.12.2017 10:51
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    Review Of Diet Pills

    ome people, especially those running on busy daily schedules tend to use the pills to help maintain weight since they can not afford to follow all the diet programs. This is not advised. It is recommended that one seek advice from a professional in this field before using the pills. This can save one from many dangers associated with the misuse.

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    1.10.2017 15:57
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    Properly Dealing With All Your Life's Stresses

    No matter how happy people may be with their life, stress may find its way in. Sometimes stress is so hard to control because people do not know how to go about fixing their stresses. In the following article, you are going to be given advice to help you deal with life's stresses.

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5.7.2013 0:48
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3.7.2013 2:05
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3.7.2013 17:12
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No ona bola mimo svadby. Cierna ovca rdnioy. ta moda mozno je, ale moc sa este asi nenosi. Mozno v noci do barov, ale tam nechodim.

2.7.2013 16:21
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